Stir ground flaxseed into hot soups, stews and pasta sauces.Make a yogurt parfait with Greek yogurt topped with fresh berries and ground flaxseed.
Sprinkle flaxseed on oatmeal in the morning.
WHOLE FLEEX SEED HOW TO
Here are a few ideas for how to use flaxseed in your recipes:
To reap all of the health benefits of flaxseed, aim to eat 1-2 tablespoons a day. How to use flaxseedįlaxseed is very versatile- you can incorporate it into a wide variety of recipes. You can store unused flaxseed in a cool, dry place or in the refrigerator. So the best idea is to buy it whole and grind it up in a coffee or spice grinder as you need it. Pre-ground flaxseed however, has a short shelf life. Therefore, ground flaxseed provides more health benefits. Our bodies absorb the ground form much better. Therefore, they tend to pass through the body without giving you much nutritional benefit. The whole seeds have a tough exterior, which makes them difficult to digest. It also comes in golden or brown varieties but there's no nutritional difference between the two. You can buy it whole, ground(milled) or as an oil. You can purchase flaxseed at most natural foods stores or health food stores. All of these have very important health benefits. These include protein, omega-3 fatty acids, fiber, and phytochemicals.
What is known for sure is that this tiny seed is rich in several important compounds. However, the full effects of flaxseed on the human body are still not completely known. It has been touted to cure just about every disease from diabetes to heart disease to cancer. This tiny seed packs a big nutritional punch! Although flaxseed has been cultivated for centuries, it’s recently become extremely popular because of its numerous health benefits.
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